Have you ever witnessed something like this? Your child twists his/her ankle and falls to the ground? Or your child lands awkwardly and injures his/her knee? As spring approaches and the weather outside is more inviting, you may find yourself in a situation like this. Of course, the first thing you should do when you... Continue Reading →
March’s Expresso Bike Challenge – King of the Mountains, The Legend of Big Wheel
Expresso Bike Challenge...are you up to it? I frequently check the official website for Expresso Bikes, http://www.expresso.net, for biking challenges. These challenges are great way to stay motivated in your exercise program. They allow you to set attainable, personal goals. I've used the Expresso bikes at my local YMCA for years and found them to... Continue Reading →
Wickford Art Association and RIAEA award scholarships to local art students
-Sarah Tallarico, Wickford Art Association Executive Director Each year the Wickford Art Association (WAA) gives away $5000.00 in scholarship money to 3 high school seniors who have been accepted into an art college. One student per any RI public high school may be selected from each school to have their portfolio submitted to be judged... Continue Reading →
2015 4th Season Race Series Promotes Fitness, Nature, and Community Service
The 2015 Race Series entitled the “4th Season Race Series” is well underway. To date, there have been 3 races run. The Old Mountain 5K, the Resolution 5K, and the Belleville Pond 10K - which was held right here in beautiful North Kingstown. Next up is the Brr-lingame 5 and 10 mile race on Saturday,... Continue Reading →
Belleville Pond – A Beautiful Treasure of North Kingstown
Belleville Pond is a 108 acre pond located in North Kingstown. There are several ways and means of accessing Belleville Pond - car, bike, motorbike, foot, even horse. If you are travelling by car, there is parking available at Ryan Park as well as closer to the pond itself. Ryan Park, a town of North... Continue Reading →
Variety is the spice of your Exercise Program
Variety is the spice of life. Variety is also a great way to spice up your exercise program. If you are in a rut exercise wise, consider variety. By adding variety to your workout program, you are increasing the chances of you staying in an exercise program. Here is what I mean. By working the... Continue Reading →
The Band Mates – An Animated Whiteboard Inspiring Positive Energy
"Band Mates" An animated video about working together
ebay – Where the World Shops
ebay is an online selling and buying community. Yes, I said community. It is a safe place to buy and sell items such as electronics, housewares, even cars. ebay is available for use for both personal and business. It is one of the most successful online marketplaces we have on the internet. ebay is a fantastic... Continue Reading →
The Rhiter 