The FreeMotion Cable Cross – A Thousand Exercises In One Machine

Ok, maybe I am exaggerating a bit.  However, I am not that far off.  The FreeMotion Cable Cross is a functional training style machine designed for strength training and conditioning exercises.  It is a commercially built machine that can stand up to demands of a health club, personal training studio, or athletic training center.  In all of my years as a fitness professional, I have found that functional training machines are the most useful and space efficient machines a health club or multiple use facility can have.  And the FreeMotion Cable Cross is one of the best.


The FreeMotion Cable Cross features two adjustable arms.  These arms can be adjusted up or down to create exercises such as arm curls, chest flies, pulldowns, and more.  In fact, you can adjust one arm to one level and adjust the other arm to a different level to create a wide range of sports specific movements for baseball, golf, tennis, and football.  These arms each have pull pin which pulls out to release the arm and then locks into place once you have selected a desired height.  The arms are easy to adjust and really makes the FreeMotion Cable Cross into a very, very versatile machine.


In addition, the arms of the FreeMotion Cable Cross have swivel pulley mounts at each end.  Swivel pulley mounts allow the user to have more of a user defined feel to exercises without restricting the hand’s range of motion.  In other words, the swivel pulley mounts give this FreeMotion Cable Cross the feel of using free weights or dumbbells, which have no cable or external restrictions.  The user is allowed to rotate their hands, wrists, etc in a comfortable range of motion for exercises such as arm curls, chest presses, shoulder presses, and more.  By allowing for more of a user defined movement, you are engaging more muscle groups in the exercise or activity.  This is another reason why the FreeMotion Cable Cross is such an effective strength training machine.


The FreeMotion Cable Cross is commercially built.  Fully assembled, it weighs about 1000 lbs.  It has the strength and durability to last in a 24 hour health club or busy personal training practice.  The weight stack goes up to 200 lbs. and moves through a series of pulleys and a cable.  You can use one arm at a time or both arms simultaneously.  There is a balance bar built into the front of the frame should decide to use one arm or one leg at a time.  There are a number of exercise options on the front of the machine or you can consult a fitness professional or personal trainer for other suggestions.


The FreeMotion Cable Cross is a functional training machine and in my opinion, one of the best.  It is incredibly well built, compact, and highly functional.  This FreeMotion Cable Cross takes the place of an entire strength circuit and can be adjusted for hundreds of different exercises.  Whether you own a health club or train people out of a studio or your home, the FreeMotion Cable Cross is an excellent strength and conditioning solution.

For more information on pricing and availability of the FreeMotion Cable Cross, contact me directly at  I have the item shown in the photos above available for sale on my ebay store.  Or, fill out this contact form and I will get back to you with a quote and availability.


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The RIBBE is The Rhode Island Baseball Experience. It is promoting the game of baseball here in the great state of Rhode Island for the entire baseball world to see. The RIBBE is positive stories, photos, videos, and responsible social media posts. The RIBBE is an information resource for families looking for an AAU team or a summer camp or a great place to buy a first baseman’s mitt. The RIBBE is a network of coaches, tournament directors, parents, leagues, and baseball junkies whose passion of the game of baseball is unquestioned. I believe that providing expert analysis, information and directions to ballfields, and coaching advice from some of the top RI baseball minds will help promote the game of baseball here in RI to a whole new level.

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